Session Breakdown

                 Sessions are 50 minutes long and  start with a check in. The check in could be on the time between sessions or on a pressing general need to discuss thoughts, emotions, fears or joys. From that point forward every session, like every client is unique. If a “Vent Session” that is emotionally lighter is needed, lets do it. If you think you are ready to face something you have been putting off, then we will create a safe space for you to do it and to grow from it. Or maybe you have had something traumatic happen in your life, and you need a quite place to process, grieve, or both. The most important piece required for growth within a session is a good therapeutic relationship, followed closely by a truly collaborative therapy process driven by your needs. My goal is to provide all of my clients with both of those things and more.                                                                                                             I accept payment via cash, check, venmo, HSA and all major credit cards. I do not accept insurance, but am happy to provide you an invoice to submit to your insurance. No shows, and appointments cancelled with less than 24 hours notice will result in a $75 cancellation fee.